STAYING CONNECTED
Stay connected with the Y wherever you are. Below you will find a variety of free fitness classes, art tutorials, and much more to keep your family active and engaged.
VIRTUAL FITNESS CLASSES
Online Exercise Classes from Total HealthWorks
Life-changing online body and brain training for Parkinson’s, Alzheimer’s, and Adults 40+
Practice Swim Strokes at Home with Chris Hughes
Active Older Adults – Keep Track of Your Workouts!
Yoga with Loretta Pflug
Power Yoga with Lorettta Pflug
Workouts with Melanie Angiuli
Follow the Davis Family YMCA Facebook page for live workouts with Melanie!
Stretch, Strength, and Balance
Fun Fitness Fridays – 80s Edition!
Fun Fitness Fridays – Workout with Mama
Cardio Dance and Sculpt – May 13
Cardio Strength Workout – May 27
Tai Chi: Moving for Better Balance with Jasmine Smyles
Latin Dance with Lori Clementi
Workouts with Coach Carl
Workouts with Meri
Strength Workout with Your Pet!
Workouts with Yvonne
Workouts with Clemate Franklin
Clemate Franklin – 12 Rounds Home Edition
Clemate Franklin – 12 Rounds Home Edition – May 9
OhioHealth Delay the Disease
Each class will have a Parkinson’s-specific focus and contain:
- Warm Up
- Cardio/heart rate elevation
- Delay the Disease “Brainwork” – PD specific fitness
- Core
- Strength
- Cool Down / Stretch
OhioHealth Delay the Disease Youtube
FUN FAMILY ACTIVITIES
The Public Library of Youngstown & Mahoning Valley
Follow their social media to remain up-to-date on scheduled activities for the whole family.
Jumping Jax Gym Cardio Workout
30+ Virtual Field Trips for Kids
KIDS’ LEARNING ACTIVITIES
Lakeshore Learning – Free Learning Resources
The Big List of Children’s Book Authors Doing Online Read Alouds & Activities
“Harry the Dirty Dog” Read by Betty White
Math
15 Math Activities in 15 Minutes or Less
Math Playground – Free Games, No Registration Required
Free Math Puzzles for All Grade Levels
Science
Science Buddies – Stem Activities
Middle School Chemistry Lesson Plans
English and Writing Activities
Virtual Tours
Monterey Bay Aquarium – Live Cam
Smithsonian Natural History Museum
Fun Science Experiments
↓ Download a printable PDF of these experiments and more HERE!
ART FOR ADULTS & KIDS
Gallery at the Y – Getty Art Challenge
Recreate a famous, or not-so-famous, piece of art using things you have around the house. Send to sgray@youngstownymca.org and we’ll show your masterpieces on the blog, and on the Y Facebook page.
Kids
Lunch Doodles with Mo Willems!
Bangle Bracelet from Plastic Bottles and Yarn
Project for older kids, or with some parental supervision.
Cardboard Roll Creatures
Good use for all the toilet paper and paper towel rolls piling up in the pantry!
Bottle Top Tic-Tac-Toe
Kids will love making and then playing this classic game.
How to Turn Numbers into Cartoon Animals
Fun for adults and kids.
Fun Drawings Outlining Hands
The whole family will want to try their “hand” at this art activity!
Lunch Doodles with Mo Willems
Mo welcomes you into his studio at home and guides you through drawing activities using one of his favorite characters as inspiration!
Handprint Art
Using paint, markers, and colored pencils create all sorts of things!
How to Draw – Art for Kids Hub
Melted Crayon Stained Glass Art
Adults
Colorful Curtains from Old Magazines
For magazine hoarders looking for a project that requires repetition and patience.
Cheer Up Someone with a Colorful Note
Easy-to-make envelopes from old magazines. Tuck a photo or drawing inside for a nice gift!
Stay Connected
Follow us on Facebook for updates and live classes!
