PERFORMANCE
ATHLETIC PERFORMANCE JUMP STRETCH
Resistance-band training focused on movement, explosiveness and speed. Learn more about how Jump Stretch works and who it is for.
LEARN ABOUT JUMP STRETCH
ATHLETIC PERFORMANCE CENTER
WORK OUT. YOUR WAY.
Free classes with your membership, no registration needed, plus open Member Access time to train on your own. Everyone is welcome at the Central YMCA in downtown Youngstown.
SEE THE CLASSESNO SIGN-UPS. NO PRESSURE.
JUST SHOW UP AND JOIN IN.
You do not need to be an athlete to train in the Athletic Performance Center. Our member classes are built so beginners and regulars can work side by side, each at their own level. Find a class time that fits, walk in and get moving.
FREE WITH MEMBERSHIP
Classes are included with your YMCA membership.
NO REGISTRATION
Check the schedule, show up and join in.
YOUR PACE
Every class can be adjusted to where you are today.
COME BACK OFTEN
Try one class or mix several into your week.
FREE WITH MEMBERSHIP
CLASSES IN THE APC
INTERVALS
H.I.I.T.
High-intensity interval training alternates short bursts of cardio, bodyweight and strength work with periods of recovery. You set the pace, so effort can be scaled up or down to fit your fitness level on any given day.
CIRCUIT + STRETCH
H.I.I.T. & STRETCH
Circuit training designed for almost any fitness level. This class combines interval training with Flex-band stretching. Participants must be able to get on and off the floor.
CIRCUITS
BOOT CAMP
A circuit-style workout that mixes strength, cardio and functional bodyweight exercises. Move from station to station and choose the effort that works for you, whether you are just starting out or looking for a challenge.
MEMBER ACCESS
TRAIN ON YOUR OWN TERMS.
Prefer to follow your own plan? Members can use the Athletic Performance Center independently during scheduled Member Access blocks. Times change, so please check the current schedule before you visit.
QUESTIONS? WE ARE HAPPY TO HELP.
Central YMCA, downtown Youngstown