The Athletic Performance Center at the Central YMCA is in downtown Youngstown. Taught by exercise-science degreed and nationally certified staff, programs are provided for all sports, for both individuals and teams. Physical development, injury prevention, and form are the key components that make the Athletic Performance Center distinct.
Programs are offered for children ages 6 and up and adults of all ages. Youth programs are developmentally appropriate.
Performance Training Programs
(HIGH INTENSITY) These programs are for athletes who are interested in increasing vertical jump, explosiveness, speed, agility, along with injury prevention. Pre and post athletic testing will be done.
These programs do have an additional cost to members; and will be offered as Individual Athletic Performance Training and Team Athletic Performance Training.
Free Classes with Membership
12 Rounds
12 Rounds is a high-energy dynamic circuit training that is a special version of Youngstown’s own Clemate Franklin’s 12 Rounds program. This total body workout focuses on agility, flexibility, speed, hand-eye coordination, power, and resistance. Designed for all fitness levels; Modifications will be available and encouraged.
The APC also features a registered and licensed dietitian, providing nutritional solutions to help improve physical performance. They will work one-on-one or with a team to develop appropriate intakes, and guide athletes to healthy post-workout drinks and meals to ensure proper muscle recovery and rebuilding.
FOR MORE INFORMATION
Carl LaRosa
clarosa@youngstownymca.org
330-744-8411 ext 152