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Youngstown YMCA

JUMP STRETCH

JUMP STRETCH AND ATHLETIC PERFORMANCE TRAINING

JUMP STRETCH - Free to Members

The Original Jump Stretch was designed to improve strength Vertical jump & 40 Yard dash. Then we discovered it would change foot quickness lateral movement. It is also used in the rehabilitation of sprains & strains. whitch was not in the original plan.

April and May
Basic Jump Stretch: Free to Members (Members Only): Monday, Wednesday, Friday 9:00-10:00 am and Tuesday 6:30-7:30PM (Register in Mindbody app)

ATHLETIC PERFORMANCE TRAINING + Cost

This is our high-intensity version of Jump Stretch for those individuals committed to training high-performance athleticism.  This class does have an additional cost to members.

Members: $5 per day chosen per month (i.e. Mondays at 4pm = $5 for the month or Monday and Wednesdays $10 for the month)
Non-Members: $27.50 per day chosen per month (i.e. Mondays at 4pm = $27.50 for the month or Monday and Wednesdays $55 for the month)

SCHEDULE

April
Monday or Wednesday 4:00-5:00pm
Tuesday or Thursday 5:15-6:15 pm
 
May
Monday or Wednesday 4:00-5:00pm
Tuesday or Thursday 5:15-6:15 pm

CALL TO SIGN UP

Meri Fetkovich
Senior Director of Health & Wellness
mfetkovich@youngstownymca.org
330-742-4788

Carl LaRosa
Fitness Coordinator/Jump Stretch Coach
330-744-8411 ext 152
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