Build the strength, speed and explosiveness to take your game to the next level. Jump Stretch helps athletes move better, perform stronger and stay in the game.
REGISTER HEREREAL RESULTS ON AND OFF THE FIELD
Athletic Performance Jump Stretch is designed for athletes who want to increase vertical jump, explosiveness and speed while building the movement skills that help prevent injury. Beyond the physical gains, athletes build resilience and confidence that carry into every part of their game.
Build explosive power and take your game higher.
Move faster and change direction with better efficiency.
Develop proper form and stronger movement patterns.
See your progress and carry it into your sport.
INDIVIDUAL ATHLETES
A performance-focused program for athletes who want to increase vertical jump, explosiveness and speed while learning proper movement patterns to get the most from their athletic ability.
REGISTER HERE
TEAM TRAINING
The same proven training, built for teams that want to work together. Develop athletic performance and gain the added benefit of team building.
YOUR FIRST STEP INTO APJS
Thursdays at Ages 10 and up
Interested in Athletic Performance Jump Stretch? Start with this introductory onboarding class for first-time participants.
We go over the Flex-band stretch routine, check your vertical jump and assess your running form. You’ll also learn how to use the Flex-band training system safely, talk through class expectations and see whether the program is a good fit for you.
Pre and post testing lets athletes see how far they have come.
Learn techniques that build performance and help prevent injury.
Coaching from staff with exercise science degrees and national certifications.
OFFSEASON ADVANTAGE
The offseason is where athletes improve. Invest in your development today and set yourself up for a stronger, healthier season ahead.
