STAYING CONNECTED

Stay connected with the Y wherever you are. Below you will find a variety of free fitness classes, art tutorials, and much more to keep your family active and engaged.

VIRTUAL FITNESS CLASSES

YMCA360 on Youtube

YMCA360 Website

Silver Sneakers on Youtube

Les Mills

Online Exercise Classes from Total HealthWorks
Life-changing online body and brain training for Parkinson’s, Alzheimer’s, and Adults 40+

Practice Swim Strokes at Home with Chris Hughes

100 Class Club Calendar

Active Older Adults – Keep Track of Your Workouts!

Yoga with Loretta Pflug

Yoga with Loretta Pflug

Power Yoga with Lorettta Pflug

Yoga 2 with Loretta Pflug

Workouts with Melanie Angiuli

Follow the Davis Family YMCA Facebook page for live workouts with Melanie!

Fitness Class

Strength

Strength and Cardio

Balance and Stretch

Dance Cardio

Morning Workout

Cardio Drumming

Never Miss a Monday!

Dance Cardio 2

Friday Fitness

Get Moving!

Stretch, Strength, and Balance

Cardio/Strength with Weights

Cardio Drumming 2

Bodyweight Challenge

Morning Workout – April 27

Cardio Dance and Strength

Fun Fitness Fridays – 80s Edition!

Fun Fitness Fridays – Workout with Mama

Cardio Drumming 3

Cardio Dance and Sculpt – May 13

Cardio Weights – May 18

Bodyweight Workout – May 20

Balance and Stretch – May 25

Cardio Strength Workout – May 27

Kettle Cardio

Power Balance and Strength

Fitness Friday

Tai Chi: Moving for Better Balance with Jasmine Smyles

Form 1-6 (Part 1)

Form 1-6 (Part 2)

Form 7

Form 8

Latin Dance with Lori Clementi

Workout

Workouts with Coach Carl

Workouts with Meri

Morning Abs with Meri

Workout with Meri

Workout with Meri 2

Get Up and Get Moving!

Spinning

Strength Workout with Your Pet!

Workouts with Yvonne

Workouts with Clemate Franklin

Clemate Franklin – 12 Rounds Home Edition

Clemate Franklin – 12 Rounds Home Edition – May 9

OhioHealth Delay the Disease

Each class will have a Parkinson’s-specific focus and contain:

Warm Up
Cardio/heart rate elevation
Delay the Disease “Brainwork” – PD specific fitness
Core
Strength
Cool Down / Stretch

OhioHealth Delay the Disease Youtube

FUN FAMILY ACTIVITIES

Animal Parade at Camp Fitch

The Public Library of Youngstown & Mahoning Valley
Follow their social media to remain up-to-date on scheduled activities for the whole family.

Jumping Jax Gym Cardio Workout

30+ Virtual Field Trips for Kids

Free Coloring Pages

KIDS’ LEARNING ACTIVITIES

Lakeshore Learning – Free Learning Resources

The Big List of Children’s Book Authors Doing Online Read Alouds & Activities

“Harry the Dirty Dog” Read by Betty White

ART FOR ADULTS & KIDS

Gallery at the Y – Getty Art Challenge
Recreate a famous, or not-so-famous, piece of art using things you have around the house. Send to sgray@youngstownymca.org and we’ll show your masterpieces on the blog, and on the Y Facebook page.

Kids

Lunch Doodles with Mo Willems!

Bangle Bracelet from Plastic Bottles and Yarn
Project for older kids, or with some parental supervision.

Cardboard Roll Creatures
Good use for all the toilet paper and paper towel rolls piling up in the pantry!

Bottle Top Tic-Tac-Toe
Kids will love making and then playing this classic game.

How to Turn Numbers into Cartoon Animals
Fun for adults and kids.

Fun Drawings Outlining Hands
The whole family will want to try their “hand” at this art activity!

Lunch Doodles with Mo Willems
Mo welcomes you into his studio at home and guides you through drawing activities using one of his favorite characters as inspiration!

Handprint Art
Using paint, markers, and colored pencils create all sorts of things!