VIRTUAL FITNESS CLASSES YMCA360 on Youtube YMCA360 Website Silver Sneakers on Youtube Les Mills Online Exercise Classes from Total HealthWorks Life-changing online body and brain training for Parkinson’s, Alzheimer’s, and Adults 40+ Practice Swim Strokes at Home with Chris Hughes 100 Class Club Calendar Active Older Adults – Keep Track of Your Workouts! Yoga with Loretta Pflug Yoga with Loretta Pflug Power Yoga with Lorettta Pflug Yoga 2 with Loretta Pflug Workouts with Melanie Angiuli
Follow the Davis Family YMCA Facebook page for live workouts with Melanie!
Fitness Class Strength Strength and Cardio Balance and Stretch Dance Cardio Morning Workout Cardio Drumming Never Miss a Monday! Dance Cardio 2 Friday Fitness Get Moving! Stretch, Strength, and Balance Cardio/Strength with Weights Cardio Drumming 2 Bodyweight Challenge Morning Workout – April 27 Cardio Dance and Strength Fun Fitness Fridays – 80s Edition! Fun Fitness Fridays – Workout with Mama Cardio Drumming 3 Cardio Dance and Sculpt – May 13 Cardio Weights – May 18 Bodyweight Workout – May 20 Balance and Stretch – May 25 Cardio Strength Workout – May 27 Kettle Cardio Power Balance and Strength Fitness Friday Tai Chi: Moving for Better Balance with Jasmine Smyles Form 1-6 (Part 1) Form 1-6 (Part 2) Form 7 Form 8 Latin Dance with Lori Clementi Workout Workouts with Coach Carl VIDEO VIDEO Workouts with Meri Morning Abs with Meri Workout with Meri Workout with Meri 2 Get Up and Get Moving! Spinning Strength Workout with Your Pet! VIDEO VIDEO Workouts with Yvonne VIDEO VIDEO VIDEO VIDEO Workouts with Clemate Franklin Clemate Franklin – 12 Rounds Home Edition Clemate Franklin – 12 Rounds Home Edition – May 9 OhioHealth Delay the Disease
Each class will have a Parkinson’s-specific focus and contain:
Warm Up Cardio/heart rate elevation Delay the Disease “Brainwork” – PD specific fitness Core Strength Cool Down / Stretch OhioHealth Delay the Disease Youtube 10 Loud Steps Freezing of Gait Balance Fine Motor
FUN FAMILY ACTIVITIES VIDEO Animal Parade at Camp Fitch The Public Library of Youngstown & Mahoning Valley Follow their social media to remain up-to-date on scheduled activities for the whole family. Jumping Jax Gym Cardio Workout 30+ Virtual Field Trips for Kids Free Coloring Pages VIDEO VIDEO
KIDS’ LEARNING ACTIVITIES Lakeshore Learning – Free Learning Resources The Big List of Children’s Book Authors Doing Online Read Alouds & Activities “H arry the Dirty Dog” Read by Betty White VIDEO VIDEO
Math 15 Math Activities in 15 Minutes or Less Math Playground – Free Games, No Registration Required Math Riddles Free Math Puzzles for All Grade Levels Hands-On Fraction Activity Hopscotch Math Candy Math Science Science Buddies – Stem Activities OH WOW! Family Resources Space Lesson Plans Earth Lesson Plans Animal Lesson Plans Middle School Chemistry Lesson Plans PBS Learning English and Writing Activities Journaling for Kids Fill-In Story Make Your Own Comic Vocabulary Typing Games for Kids Mad Libs Fun English Games Word Searches Virtual Tours Yellowstone National Park Yosemite National Park San Diego Zoo – Live Cam Monterey Bay Aquarium – Live Cam Great Wall of China Mars – 3D Tour Replica Google Earth Hawaii Louvre Smithsonian Natural History Museum The Vatican Langley Research Center Fun Science Experiments VIDEO VIDEO VIDEO VIDEO Make Your Own Lava Lamp Lemon Volcanoes Rainbow Jar Color-Changing Milk OObleck ↓ Download a printable PDF of these experiments and more HERE!
ART FOR ADULTS & KIDS Gallery at the Y – Getty Art Challenge Recreate a famous, or not-so-famous, piece of art using things you have around the house. Send to email@example.com and we’ll show your masterpieces on the blog, and on the Y Facebook page. Kids ! Lunch Doodles with Mo Willems Bangle Bracelet from Plastic Bottles and Yarn Project for older kids, or with some parental supervision. Cardboard Roll Creatures Good use for all the toilet paper and paper towel rolls piling up in the pantry! Bottle Top Tic-Tac-Toe Kids will love making and then playing this classic game. How to Turn Numbers into Cartoon Animals Fun for adults and kids. Fun Drawings Outlining Hands The whole family will want to try their “hand” at this art activity! Lunch Doodles with Mo Willems Mo welcomes you into his studio at home and guides you through drawing activities using one of his favorite characters as inspiration! Handprint Art Using paint, markers, and colored pencils create all sorts of things! VIDEO How to Draw – Art for Kids Hub Melted Crayon Stained Glass Art Slime Drawings Explore Geometry String Art Recycled Can Windsocks DIY Marble Run Bubble Painting Watercolor Garland Erupting Ice Chalk Masks
Adults VIDEO Colorful Curtains from Old Magazines For magazine hoarders looking for a project that requires repetition and patience.
Cheer Up Someone with a Colorful Note Easy-to-make envelopes from old magazines. Tuck a photo or drawing inside for a nice gift!