Strong Challenge Fall 2021
JOIN: Text STRONG to 844-889-6222
You are invited to participate in a FREE, fun challenge that is open to ANYONE who wants to feel STRONGer in Spirit, Mind & Body. Get exercises, recipes, support and motivation to guide you the whole way through. Invite your friends (even if they aren’t Y members) to join Strong 2.0 because it’s FREE and open to ALL.
What is the STRONG Challenge?
A FREE 30 day challenge designed to unite members, staff and community in striving for a STRONGer Spirit, Mind and Body!
Commit to being active 30 minutes, 5 days a week (150 minutes total per week) beginning October 18.
Weekly motivational text messages to keep you on track
Access to a nationwide Facebook Group (click here to join the group), where you’ll find motivation and encouragement
Non-members/community who participate in the challenge will receive one guest pass per week for the 4 weeks of the challenge (October 18-November 15)